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Hi, I’m Jeremy Brooks…

I’ve been a personal trainer with a focus on injury rehabilitation and movement for almost a decade, and have been treating people through soft tissue and sports massage for the last three years. I’m passionate about helping people escape the confines of chronic pain due to my own experiences of living with autoimmune conditions.

MY STORY…

It’s quite common to feel trapped and desperate following the diagnosis of a chronic and debilitating illness, we can worry that there is no light at the end of the tunnel, but I’m here to show you that this is not the case.

In 2006 I was diagnosed with Ankylosing Spondylitis and associated Ulcerative Colitis, both of which can be extremely debilitating conditions on their own – but together even more so. I couldn’t eat properly and was struggling to train due to the pain I was experiencing, so I became weaker and unfit. Without action I would have been on medication my whole life, but I knew something had to change, so I decided to retrain my body to regain my fitness.

I began racing in Triathlons which helped me focus on keeping strong and healthy, and after a while I decided to change my career, leaving the office role to become a PT and now also a therapist – so that I could not only continue my own journey to better health and fitness, but also to assist other people, helping them live a more healthy, mobile and pain free life.

I now compete in obstacle races and have represented Great Britain in two World Championships and the Europeans and am also a Level 1 Certified Animal Flow Instructor.

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