SERVICES


MOBILITY, STRENGTHENING, MASSAGE and animal flow classes THAT HELP YOU STAY PAIN FREE FOR LONGER

HOW Can I help You?

My job is to help you identify your pain and address the reasons why your body is out of balance; through a mobility and strengthening program that helps you get stronger and more mobile.

Following an initial assessment to determine the root cause of your pain, we will decide on what treatment to take.

It might mean getting straight into the movement or starting with massage, but quite often it can be working around a combination of personal training, injury rehabilitation and massage – to use a whole body approach.


one to one sessions

PERSONAL TRAINING AND INJURY REHABILITATION

Progressing your body out of pain through personal training that focuses on strength and conditioning. Using corrective exercises to re-train the body to move and load weight correctly.

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SPORTS MASSAGE AND SOFT TISSUE THERAPY

Targeting muscles, tendons, ligaments, and other connective tissue (fascia). Including a range of massage depths, pressures and durations and aimed at alleviating aches, pains and injuries.

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animal flow classes

Coming soon…

Animal Flow is ground based movement, made fun, challenging and effective. This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts.


PRICE & LOCATION

Prices are £55 per hour, I train and treat people within a 15 mile radius of Godstone.

I can travel to you, or you can come and visit me at any of the locations I work at:

Pucks Cottage, Godstone Green, Godstone, Surrey, RH9 8DZ (see map)

Limpsfield Fitness, The Pavilion, Glebe Meadow, Limpsfield, RH8 0DG

Chevington Clinic, Chevington Farm, Waterhouse Lane, Bletchingley, RH1 4LU

Surrey Martial Arts Club 53 Ormside Way, Redhill, Surrey, RH1 2LW

The Old Coachworks, High Street, Ticehurst, TN5 7EX

Jeremy Brooks

07971608879

jeremybrookspt@gmail.com